Therapeutic Massage

Any body can benefit from a massage!

Want to feel less stressed, but have no pain? Then a therapeutic massage is right for you! Therapeutic massages use different techniques to relax the mind and the body. It’s a great way to relieve stress, improve sleep, and enhance overall physical and mental well-being. Massage can also produce delta waves which usually occur during deep sleep and are associated with associated with the deepest levels of relaxation and restorative, healing sleep.

Getting a massage is a great way to keep ‘touch starvation’ at bay. Touch starvation occurs when someone has a significant decrease in human interaction which produces feelings of isolation and depression. As a society, we are still dealing with the repercussions of the world-wide quarantine endured in 2020. We are social creatures that require social interaction for a healthy mind and body. When touch occurs, the hormones oxytocin, dopamine and serotonin are released which help regulate and improve mood. relieve stress and anxiety, and increases motivation and a sense of connectedness. 

Massages can be scheduled for 30, 60, or 90 minutes.